Menu

Weekly Specials

Signature Plate of the Week | Hake and Chips
R85,00
Grilled or battered, served with Tangy Tartare Sauce, Lemon Wedge and Half Fries or Half Garden Micro Salad

Breakfast

Served until 10:30

Breakfast Ciabatta - Mince and Mozzarella (M&M)
R75,00
Available all day – Toasted focaccia pockets filled with savoury mince and mozzarella. Choice of side: side salad or chips.
Breakfast Ciabatta - Brêkkie
R75,00
Available all day – Toasted focaccia pockets filled with bacon, fresh tomato slices, a fried egg, cheese and mild chilli mayo. Choice of side: side salad or chips.
Eggs Benedict
R95,00
Available until 10:30 - Two poached eggs and grilled bacon on a toasted English muffin, coated in Hollandaise sauce
Omlettes with your choice of Filling
R48,00+
Available until 10:30 - Choose a delicious filling of your choice
Farmhouse
R95,00
Available until 10:30 – Two eggs, two rashers of bacon, grilled tomato, mini hash brown, caramelised onion, three sausages of your choices (beef or chicken) and a slice of toast.
Breakfast Parfait - Vegetarian
R52,00
Homemade Granola, Double Cream or Low-Fat Greek Yoghurt, fresh cut Seasonal Fruit and Berries and Honey)
Scrambled Eggs with Avocado and Cherry Tomato
R55,00
Three scrambled Eggs served with a slice of White, Brown, Wholewheat or 100% Rye Bread
Plain Oats
R38,00
Prepared with water or whole milk. Served with a dusting of cinnamon and honey.
Breakfast Stack
R103,00
Available until 10:30 – A home-made burger patty topped with cheddar, bacon, grilled cocktail tomatoes, caramelised onion and two eggs on a toasted English muffin. Choice of side: side salad or chips.
Egg On
R46,00
Two Eggs prepared to your preference (fried, scrambled or poached), served with a slice of White, Brown, Seeded or 100% Rye Bread
Breakfast Ciabatta - Green grocer
R70,00
Available all day – Toasted focaccia pockets filled with creamed spinach, feta and hummus. Choice of side: side salad or chips.
Vegetarian Breakfast Plate
R87,00
Grilled halloumi cheese, sautéed mushrooms, freshly sliced tomato, fresh avocado*, mini hashbrown and spiked baked beans
Breakfast Ciabatta with your choice of filling
R70,00
Served in toasted Ciabatta with a Micro Side Salad or Rustic- cut Chips, and available all day
C&P Focaccia
R70,00
Available until 10:30 – Toasted focaccia pockets filled with chicken, pesto mayo and sundried tomatoes. Choice of side: side salad or chips.

Wraps

Pesto Chicken and Sundried Tomato Wrap
R68,00
Grilled Chicken Breast, Sundried Tomatoes and Pickled Peppers finished off with a tangy Pesto Mayo
BBQ Beef and Caramalised Onion Wrap
R68,00
Succulent grilled Beef Strips, Caramelised Onion, melted Mozzarella Cheese and English Mustard .
Harissa- spiced Roasted Vegetables and Feta Wrap
R55,00
Harissa- spiced oven- roasted Seasonal Vegetables, Feta Cheese, Crunchy Greens and Lemon Hummus Dressing
The Beta-Carotene Wrap (Brain food)
R55,00
Wholewheat Tortilla, Roasted Sweet Potato, Baby Spinach, Turmeric- spiced Chickpeas, Hummus

Toasties

Bacon and Cheese Toastie
R55,00
Choose your bread: White, brown, Wholewheat or a 100% rye. Choice of side: French Fries | Oven- roasted Potato Wedges | Sweet Potato Fries | Garden Micro Salad | Seasonal Roasted Vegetables
Chicken Mayo Toastie
R55,00
With finely chopped chives and white onion. Choose your bread: White, brown, Wholewheat or a 100% rye. Choice of side: French Fries | Oven- roasted Potato Wedges | Sweet Potato Fries | Garden Micro Salad | Seasonal Roasted Vegetables
Cheese and Tomato Toastie
R48,00
Choose your bread: White, brown, Wholewheat or a 100% rye. Choice of side: French Fries | Oven- roasted Potato Wedges | Sweet Potato Fries | Garden Micro Salad | Seasonal Roasted Vegetables
Feta, Avo and Bacon Toastie
R65,00
Choose your bread: White, brown, Wholewheat or a 100% rye. Choice of side: French Fries | Oven- roasted Potato Wedges | Sweet Potato Fries | Garden Micro Salad | Seasonal Roasted
Egg Mayo Toastie
R46,00
(with finely chopped chives and white onion) Choose your bread: White, brown, wholewheat or a 100% rye Choice of side: French Fries | Oven- roasted Potato Wedges | Sweet Potato Fries | Garden Micro Salad | Seasonal Roasted Vegetables
Triple Decker Club Sandwich Toastie
R85,00+
Choose your bread: White, brown, wholewheat or a 100% rye Choice of side: French Fries | Oven- roasted Potato Wedges | Sweet Potato Fries | Garden Micro Salad | Seasonal Roasted Vegetables

Burgers

Veggie Burger
R72,00
A veggie patty served on a freshly baked bun with a base of greens, tomato, pickled peppers, cucumber, and caramelised onion. Choice of side: small side salad or chips.
Basic Chicken Burger
R80,00
180g Grilled chicken breast on a freshly baked bun with a base of greens, tomato, pickled peppers, cucumber, and caramelised onion. Choice of side: small side salad or chips.
Crumbed Chicken Breast and Coleslaw Burger
R85,00
Crumbed chicken breast with a tangy coleslaw, on a freshly baked bun with a base of greens, tomato, pickled peppers, cucumber, and caramelised onion. Served with your choice of a side: small side salad or chips.

Salads

Honey and Balsamic Chicken Salad
R75,00
Honey and Balsamic- glazed Chicken Breast with oven- roasted seasonal Vegetables, Crunchy Greens, Tomato, Cucumber Ribbons and Cashews. Finished off with a Honey and Balsamic Vinaigrette
Cajun Steak, Egg and Avo Salad
R88,00
Slithers of flame- grilled Cajun Beef Strips, boiled Egg, sliced fresh Avocado, Crunchy Greens, Charred Onion, Tomato and slivers of Red Onion served with Chimichurri Dressing
Green Goddess Chickpea Salad- Brain Food
R60,00
Broccoli, Chickpeas, Cucumber Ribbons, Celery, Fresh Avocado*, Mixed Herbs- Parsley, Basil, Chives, Crunchy Greens with Green Goddess dressing- Avocado, Lemon Juice, Olive Oil, Garlic, Fresh Herbs and Nutritional Yeast
Greek Salad
R65,00
Crunchy Greens, Cocktail Tomatoes, Cucumber Ribbons, Slivered Red Onion, Mixed Bell Peppers, Kalamata Olives and Feta Cheese with a traditional Greek Salad Dressing
Roast Butternut, Baby Spinach and Feta Salad
R65,00
Roasted Butternut, Brown Quinoa, Fluffy Couscous, Baby Spinach, Feta, Cucumber, slivered Red Onion and Pumpkin Seeds. Finished off with a Coriander and Greek Yoghurt Dressing
Omega 3 quinoa bowl - brain food
R85,00
Smoked mackerel, quinoa and bulgur wheat, steamed broccoli, string beans, lemon tahini dressing.

Pasta

Pasta Napolitano
R68,00
Al dente Linguine Pasta, Rich Napolitano Sauce [Tomato], Fresh Basil, Parmesan Shavings and a drizzle of Extra Virgin Olive Oil.  (fresh Chilli available on request)
Chicken and Pesto Pasta
R90,00
Creamy Basil Pesto Sauce with grilled Chicken Breast cubes tossed in al dente Penne Pasta and topped with Parmesan Shavings and fresh Chilli

Grill

Sticky Pork Spare Riblets (BBQ)
R120,00
Open-flame grilled sticky pork spare riblets (BBQ). Choice of side: small side salad or potato wedges.
Halloumi (V)
R88,00
Open-flame grilled halloumi. Served with one side of choice.
Lamb Loin Chops
R195,00
Open-flame grilled lamb loin chops (300g). Choice of side: side salad, potato wedges or chips.
Beef Sirloin Steak
R145,00
Open-flame grilled beef sirloin steak (250g). Served with a choice of one side: side salad.

Chips

Loaded Fries
R55,00
Rustic- cut Potato Fries smothered in a Cheesy Sauce with crispy Bacon bits, Spring Onion and Jalapeños
Chips
R25,00+
Crispy golden potato chips with a fluffy centre. Portion sizes: Small or large.

Beverages

Tisers
R34,00
330 ml can of 100% sparkling juice.
BOS Ice Tea
R28,00
Soft drinks
R24,00
300 ml can of carbonated soft drink.
Milkshakes
R42,00+
350ml of milkshake deliciousness.
Schweppes Dry Lemon
R24,00
200ml or 300ml can of Schweppes Dry Lemon.
Powerade
R33,00
Schweppes Lemonade
R18,00
200ml can of Schweppes Lemonade.
Chai Latte
R35,00+
Schweppes Soda Water
R18,00
200ml can of Schweppes Soda Water.
Schweppes Tonic Water
R18,00
200ml can of Schweppes Tonic Water.
Valpré Spring Water
R23,00
500ml bottle of Valpré still or sparkling spring water.
Iced Cappuccino
R46,00
Iced cappuccino is brewed with freshly ground espresso beans and then blended with milk served over ice for a refreshing cup of frothy and bold deliciousness.
Cappuccino
R33,00+
A cappuccino is a popular coffee drink that’s made by topping a shot of espresso with steamed milk and milk foam. Typically, it contains equal parts of each and is made up of espresso, steamed milk, and foamed milk. This gives the final product a creamy, rich, and smooth taste and texture.
Liqui Fruit
R25,00
250 ml can of Liqui Fruit.
Espresso
R25,00+
An espresso is a concentrated form of coffee served in small, strong shots and is the base for many coffee drinks. It's made from the same beans as coffee but is stronger, thicker, and higher in caffeine. However, because espresso is typically served in smaller servings than coffee, it has less caffeine per serving.
Tea
R28,00+
Disposable cup of tea served with your choice of sweetener and two pods of full cream milk.
Red Bull
R35,00+
250 ml or 355 ml can of Red Bull.
Hot Chocolate
R33,00+
Hot chocolate, also known as hot cocoa or drinking chocolate, is a heated drink consisting of melted chocolate or cocoa powder, heated milk or water, and usually a sweetener. Hot chocolate may be topped with whipped cream.
Latte
R33,00+
A coffee drink that consists of espresso, steamed milk and microfoam. The milk is prepared first and the espresso poured in afterwards.
Americano
R28,00+
Disposable cup of coffee served with your choice of sweetener and two pods of full cream milk.
Smoothies
R50,00+
350 ml of smoothie goodness.
Sir Fruit
R30,00
250 ml Sir Fruit 100% juice blend.

Something sweet

Muffins
R35,00
Individually wrapped muffins conveniently packed, for on-the-go snacking.

Please order in store today as online orders are not available.